Trauma-Informed Somatic Therapy
a holistic approach to you; your brain, your body, and your world.
Somatic Healing
Engaging with the body to release stored tension via virtual or in-person care. Perfect for those feeling detached or finding their nervous system stuck in a constant high-alert or dissociative state.
CBT
Reframing harmful thought cycles to shift how you feel and act. This method provides practical strategies to reduce stress in your daily life, accessible through online or office visits.
Psychodynamic
Uncovering the origins of your present bond and identity. This deep work helps you grasp the life patterns that define you, offered in the comfort of home or my dedicated therapy office.
ACT
Accepting life's hurdles while acting on your core values. This approach empowers you to move past mental overwhelm and reclaim your agency, whether we meet on a screen or sit side-by-side.
Trauma-Informed Somatic Therapy
means a flexible pace
I believe healing involves intentional, steady progress. In both my digital space and physical office, we prioritize a speed that respects your nervous system's capacity. This gentle, unhurried rhythm ensures you never feel rushed, allowing for profound discovery and the careful integration of new personal growth.
Consent remains the core of our partnership. Whether in my office or on a video call, you decide what to share and when. We work together as equals in your personal journey, honoring your boundaries while fostering a secure environment where your authentic self can be heard and fully acknowledged.
Meaningful growth is built on mutual trust and open dialogue. I encourage you to share how our sessions, whether virtual or in-person, are feeling for you at any time. This open feedback loop ensures that our professional collaboration stays focused on your evolving wellness goals and needs.