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Your Nervous System Isn't Broken. It's Just Trying to Protect You

Have you ever noticed a change in your capacity to do hard things? Maybe one day you feel as though you can handle anything, and another day a loud sigh from a coworker feels like a personal attack?

Sara DeFazio

Sep 172 min read

NOT FOR EMERGENCY USE. IF YOU ARE IN A CRISIS OR EXPERIENCING AN EMERGENCY, PLEASE CALL 911 OR 988 (Suicide & Crisis Lifeline). Colorado Crisis Services: 1-844-493-8255 or text TALK to 38255.

Colorado State License #LCSW.09931368. Licensed Clinical Social Worker (LCSW) and Trauma Therapist Colorado at Ripple Through Therapy provides grounded support for adults in Colorado, offering both in-person office visits at our Boulder office and secure virtual sessions. Trauma-Informed Somatic Therapy virtual sessions are available to clients physically located in Colorado at the time of their appointment. You can book a free consultation in Colorado to see whether this approach feels like a good fit or check our FAQ for therapy in Colorado.

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