<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Ripple Through]]></title><description><![CDATA[Transforming Lives, One Ripple at a Time]]></description><link>https://www.ripplethroughtherapy.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 22 Oct 2026 01:44:28 GMT</lastBuildDate><atom:link href="https://www.ripplethroughtherapy.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Your Nervous System Isn't Broken. It's Just Trying to Protect You]]></title><description><![CDATA[Have you ever noticed a change in your capacity to do hard things? Maybe one day you feel as though you can handle anything, and another day a loud sigh from a coworker feels like a personal attack?]]></description><link>https://www.ripplethroughtherapy.com/post/your-nervous-system-isnt-broken--its-just-trying-to-protect-you</link><guid isPermaLink="false">5af7cf36-70eb-4485-b3f0-5d05a6c1418a</guid><pubDate>Fri, 18 Sep 2026 04:11:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/091361_19f25c5a881f45ea9e1ba35f247c6fb1~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara DeFazio</dc:creator></item></channel></rss>